A hemorrhoid is a disorder that causes veins in the lower region of the rectum and anus to be enlarged. Hemorrhoids are also called piles, and sometimes is the most formidable cause of rectal bleeding. The questions asked by patients suffering it are “How to prevent Hemorrhoid?” Before having a knowledge of how to prevent it, first, you will have to get a better understanding of its cause, symptoms, and management. Hemorrhoid can be external or internal depending area of the anus or rectum it affects. Internal hemorrhoid affects the innermost part of the rectum with the person feeling fewer pains and bleeding is the only sign, while the external hemorrhoids affect the anus area, pains are felt more as well as bleeding.
CAUSES OF HEMORRHOIDS
Hemorrhoids can be caused because of stretch in the anus region, which is then pressured and causes swollenness; the following cause’s hemorrhoids to occur and entails
- Strains during defecation movement and long sitting time on the toilets.
- Diarrhea, constipation, obesity, and pregnancy.
- Anal intercourse and lower fiber diet.
SYMPTOMS OF HEMORRHOIDS
Hemorrhoids do affect Aged- people because their tissues (rectum and anus) are weak at this age. Although, some of the symptoms experienced during this disease condition are as follows,
- Bleeding with no pains that occur during defecation movement.
- Anal region irritation resulting in pains.
- Swollenness and painful lumps that exist around the anus.
5 Ways of How to Prevent Hemorrhoids
Prevention of Hemorrhoids helps to keep the body healthy. There are several methods to prevent hemorrhoid and here are the best five ways of preventing hemorrhoids,
Eat High fiber diet
Eat the best Hemorrhoid diet that contains higher fiber contents. Such foods with higher fiber contents involve fruits (Pears, Apples, bananas, and raspberries), green vegetables (Cabbage, Brussels sprouts, green peas, and artichoke) and whole grains (oatmeal, brown rice, & barely), this will cause your stool too soft.
Take Enough Water
Drinking enough of water would help ease digestions, and is the easiest ways of preventing hemorrhoids. This help prevents constipation and thereby decreasing strains of the anal and rectal region. Having a drink of about six to eight glasses of water benefits the whole body systems and tissues.
Do Exercise Regularly
Keeping fit by having a regular exercise helps in reducing pressures on the veins of the rectal and anal regions that occurs during a long time of standing or sitting. Regular exercise like yoga, walking, and swimming helps to prevent hemorrhoids.
Do not strain yourself
It is advisable never to strain yourself or breathe holding when passing out feces. This creates pressure on the veins in the lower rectal region.
Don’t Fight the Urge
Always respond to your body when you have the chance to pass out feces, and never wait until the time elapse to carry out defecation. If you exceed that time, you have difficulty in passing out fecal matter and it becomes hardened.
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